Do you take your vitamins everyday? Do you make sure that you are taking good care of your own well being? Laughter Yoga is one thing you can do to help support your well being, it is like Emotional Vitamin C.
What do I mean by that? Well you have heard that laughter is the best medicine right! Well it is and I am going to tell you why.
Regular practice of Laughter Yoga boosts the immune system which is the key to good health. This is due to an increase in immune enhancers and a decrease in the production of stress hormones like cortisol and epinephrine which weaken immunity. Research conducted by Lee Berk, an immunologist at California’s Loma Linda University Medical Center, has centered on these areas and supports the idea that not only does laughing have beneficial effects on the immune system; it may even combat certain diseases
Laughter Yoga is a powerful tool for personal development and self confidence. It helps to overcome inhibitions and shyness and eases out awkwardness. Laughter and smiling not only helps to communicate with others effectively but also creates a safe environment for others to connect and come closer. This goes a long way in achieving success in business, personal and social life.
Stress and depression are two major components of ill health. They diminish all sense of rationality and reasoning. A person suffering from stress in rendered unable to cope with the realities of life and undergoes tremendous mental anguish, which at times can manifest itself in physical form of sickness and disease.
Laughter Yoga is an instant stress buster. It has been scientifically proved that laughter reduces stress hormones like cortisol and epinephrine and enhances positive emotions. Laughter switches on all that stress switches off.
Need a little Emotional Vitamin C? I have created a free gift called Three Sure Fire Ways to Keep You in the Present and in Joy that helps me immensely and I am excited to share it with you. Click here to get your copy.