Laughter Yoga is a unique exercise routine. It combines laughter exercises with yoga breathing (Pranayama) Anyone can laugh without relying on humor, jokes and comedy. It is being practiced in companies and corporations, Fitness centers, Yoga studios, Centers for Seniors, Schools, Colleges, Universities, Physically and mentally challenged and Self help cancer groups. Laughter Yoga has been widely covered by media which includes prestigious publications like TIME & The New Yorker magazine, BBC, CNN and the Oprah Winfrey show.
5 Benefits of Laughter Yoga
Good Mood and More Laughter: Laughter Yoga helps to change your mood within minutes by releasing certain chemicals from your brain cells called endorphin’s. You will remain cheerful and in a good mood throughout the day and will laugh more than you normally do.
Healthy Exercise to Beat Stress: Laughter Yoga is like an aerobic exercise (cardio workout) which brings more oxygen to the body and brain thereby making one feel more energetic and relaxed.
Health Benefits: Laughter Yoga reduces the stress and strengthens the immune system.You will not fall sick easily and if you have some chronic health conditions, you will heal faster.
Quality of Life: Laughter is a positive energy which helps people to connect with other people quickly and improves relationships. If you laugh more, you will attract many friends.
Positive Attitude in Challenging Times : Everyone can laugh when life is good, but how does one laugh when faced with challenges? Laughter helps to create a positive mental state to deal with negative situations and negative people. It gives hope and optimism to cope with difficult times.
Send out Cards is about connecting with your customers, clients, family and friends. This unique and fun tool is one of the best ways to stay connected no matter where you are.
Bonus Video Laughing and Tapping your way to More Money One of the best things I have found is tapping with...